PARSLEY TABBOULEH
TABBOULEH WITH CUCUMBER HUMMUS DRESSING (SUGARFREE, GF, DF, V)
an easy gluten-free tabbouleh with a cooling cucumber dressing.
From seed to salad: We are using tons of parsley for this salad making it extremely nutrient dense. Parsley contains lots of antioxidants, B Vitamins, Iron and Vitamin C. It’s also a powerful body detoxifier. Parsley is a really easy herb to grow from seed indoors at home.
FEATURING RT1home Herb Seeds: PARSLEY
Time
Prep Time:10 mins
Cook Time: 5 mins
Servings: 2 servings
Calories: 225kcal
Equipment
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food processor
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or high-speed blender
Ingredients
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2 cups (packed) flat leaf parsley with stems removed, chopped
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1 cup kale with stems removed, chopped
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1/2 cup cooked quinoa allow quinoa to fully cool.
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1 cup red pepper, finely chopped
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1/4 cup fresh mint, finely chopped
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1 clove garlic minced
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1-2 tbsp olive oil
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1/2 tbsp lemon juice
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1/2 tbsp dijon mustard
Cucumber Hummus Dressing
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1/2 cup cucumber, peeled and cubed
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1/4 cup hummus I tried with both a garlic hummus and traditional hummus and both worked well.
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1/4 cup water
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1 tbsp lemon juice
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1 clove garlic, minced optional.
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1 tbsp jalapeno, minced optional for extra spice.
Instructions
- For your tabbouleh: In a bowl combine chopped parsley, chopped kale, cooked & cooled quinoa, chopped red pepper, fresh mint, garlic, olive oil, lemon juice and dijon mustard in a bowl and toss well to combine. Let it sit for a few minutes while you make your dressing.
- For the dressing: To a blender add cucumber, hummus, water and lemon juice to a blender and blend well. Optional: add in a garlic clove and jalepeno to taste.
- Plate your tabbouleh, pour on your cucumber dressing and enjoy!
Notes
Nutrition facts for one serving (1 of 2 servings): Calories: 225 kcal Carbs: 25 g. Fiber 6.5 g. Sugars: 4 g. Added Sugar 0g. Fat: 11 g. Protein 8 g. Vitamin A 7151 IU. Vitamin C 161.3 mg. Magnesium 79 mg. Calcium 188 mg. Sodium 228.2 mg.
About Natalie
Natalie Collier, MScN is a Holistic Nutritionist and recipe developer based in Austin, Texas specializing in weight loss and hormone balance. She shares healthy and simple gluten-free recipes on her website: https://nataliecollier.com/
Recipe, photos + nutrition benefits created by Natalie Collier.
